Please visit the Sydney Olympic Park Aquatic Centre website for the most up-to-date timetable, as is it subject to change.
Aqua Power: (intermediate - advanced)
A high energy, shallow water cardiovascular workout, designed to increase the heart rate. Low impact, with minimal choreography.
Aqua Tone: (beginners - advanced)
A low impact muscular conditioning class in shallow water, incorporating a variety of equipment for resistance. Minimal choreography.
Athletic Aqua: (intermediate - advanced)
A high energy deep water workout combining cardiovascular and resistance exercises. A variety of equipment may be used. You are suspended by a buoyancy belt. Confidence in deep water is required.
Deep Water: (beginners - advanced)
A cardiovascular and resistance workout suspended by a buoyancy belt in deep water. No impact or jarring on the joints. Some equipment may be utilised. Minimal choreography. Confidence in deep water is required.
Deep Water Circuit: (beginners - advanced)
A deep water workout, using a buoyancy belt, in a circuit style format. Equipment may be incorporated . No choreography. Confidence in deep water is required.
Young at Heart Deep: (over 55's)
A non-impact deep water class using a buoyancy belt, specifically designed for the "Young at Heart" members of the community. Confidence in deep water is required.
Young at Heart Shallow: (over 55's)
A gentle low impact class in shallow water, designed specifically for the active senior.
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