Ball Blitz: A total body strength and conditioning class using the mediBall. Non-impact. No choreography.
Body Shape: A muscular strength and endurance class, using barbells and free-weights. Minimal choreography.
Boxing Circuit:A fun medium to high intensity fitness training session incorporating boxing equipment. No choreography.
Cycle Class: Indoor cycling session to music. A challenging non-impact cardiovascular workout.
Fatburner: Medium to high intensity cardiovascular workout with some choreography. A great calorie burner!
Fitness Circuit: A combination of cardiovascular and resistance exercises in a circuit format. No choreography.
Kick Boxing Circuit: A high intensity training session, incorporating kick-boxing moves and equipment. No choreography.
Pilates: No impact class, designed to improve posture & muscle function, using strengthening and stretching exercises.
Power Packed: (intermediate - advanced)
No choreography - just hard core, high intensity cardiovascular and resistance exercise.
R.E.A.C.H Program:
Experts will tell you that there's no quick fix for reaching your peak health and fitness levels. However, Sydney Olympic Park Aquatic Centre's new 4-week intensive program, R.E.A.C.H., offers a simple, sustainable and individualised approach to achieving your fitness goals.
R.E.A.C.H. is the integrated pathway to achieve your physical potential of health and wellbeing and is designed to take you out of your comfort zone and propel you towards new levels of fitness.
The aim of the R.E.A.C.H. program is to improve your cardiovascular fitness, strength and assist you in reaching your personal best. The R.E.A.C.H. sessions include people of all fitness levels and are not aimed to be competitive - except against yourself.
Each session is reasonably intense, will vary and will include a mix of cardiovascular work and strength exercises. Participants are expected to give 100% each session. Each session includes 5-10 minutes of stretching. Minimal equipment is used and most of the activities make use of the facility itself and the natural landscape that surrounds it.
R.E.A.C.H runs in 6-week cycles. Each 6-week cycle includes 18 sessions (3 sessions per week) each of one-hour duration. Session times are Monday, Wednesday and Friday mornings at 6.30am.
For more details, contact our fitness centre on 02 9752 3666 or email reach@sopac.nsw.gov.auRun Session:
A great session for generating some speed. Also good for getting some structure back into your running sessions.
Step Athletic:
Moderate to high intensity cardiovascular exercise using step boxes. Some choreography.
Stretch & Relax:
Comprehensive flexibility & postural workout with focus on relaxation. You'll feel great after this class!
Young at Heart Program:
At the Sydney Olympic Park Aquatic Centre we believe a lifestyle that includes regular exercise can begin at any age. The Young at Heart program is specifically designed for the health and fitness needs of people 55 and older, with purposely-planned gentle exercise and aqua fitness classes, providing the health benefits of exercise in a relaxed and social environment.
The Young at Heart program also includes regular health and wellness lectures, providing valuable information to improve quality of life and regular social occasions so that participants can enjoy the company of newfound friends.
For more information phone 02 9752 3666 or email swim@sopac.nsw.gov.au
Yoga: Designed to improve strength and flexibility, and relax the mind and body. Non-impact.
For more information visit Sydney Olympic Park Aquatic Centre page.
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